Sleep deprivation has elevated itself into a global health problem. It no longer comes as a surprise considering how obsessed almost everyone is with their smart gadgets. Moreover, our modern lifestyle prefers non-stop partying at night, eating greasy, fatty and sugary foods that make it difficult for one to sleep, late-night TV or online streaming binge-watching that makes sleeping on time impossible. As a result, you end up looking like a human panda – sporting dark undereye bags that are the result of long sleepless nights.
Sleep deprivation really hurts you bad. Not only do you feel bad from sleeplessness but from all the weight you likewise put on by constantly pulling all-nighters. For starters, you won’t have the energy to lead a healthy lifestyle if you don’t have the energy for it. Can you imagine doing the extra mile by regularly going to the supermarket to shop for fresh fruits and green and make the laborious preparations of cooking healthy meals or having the time and energy to jog after work or hit the gym perhaps to burn all the calories you’ve consumed during the day? Likely no, right?
Obesity is a growing problem and it predisposes people to a long list of health complications aside from reducing your self-esteem and ego to roughly the size of a peanut. Don’t be a part of the obesity epidemic and stay healthy by making a conscious effort to sleeping right and on time every night, if possible.
Many studies have proven how detrimental sleep loss is to your body image. If you are conscious of the way you look and don’t want to sport unsightly cellulite and layers of fat, you can do your body a favor by observing regular sleeping habits.
To combat chronic sleep deprivation and the consequential weight gain, try your best to sleep and wake up around the same time each day and night. Sleep in total darkness to promote the body’s normal circadian rhythm. It’s also not advisable to eat a hearty meal right before bedtime. Also, minimize mental stimulation at night. Turn off your smartphone, so sleep will come naturally.
Just think of the excess fats you’ll be gaining and the dark bags under your eyes you’ll be sporting when you always pull all-nighters. You’re not an owl. Allow your body to rest and relax, so it is ready for what lies ahead the next day or suffer the consequences of sleep loss. Weight gain is the least of your worries if you keep up this unhealthy lifestyle.
The following article Lose Sleep, Gain Weight With Sleep Deprivation is courtesy of The Snoring Mouthpiece Report Blog