Sleep apnea is the unnamed malady that people often blamed for their sleep problems back in the days. They don’t really know what it’s called except for the loud snoring that makes sleeping impossible especially for their poor spouses or partners. A lot has changed now through technology’s help. Technology helped medical practitioners identify different medical conditions and the appropriate treatment for it too.
On the other hand, technology has also put almost everyone at risk of sleep deprivation because of the Internet, social media, and games/apps that are so addicting. When you add a common sleep disorder like sleep apnea in the equation, then you can finally say goodbye to a good night’s sleep and welcome yourself to the world of modern-day zombies.
It no longer comes as a surprise that roughly 80% of Americans have sleep apnea but they remain unaware of it. It is a condition common among men but affects women just the same. People often complain about the loud snoring but it is actually the breathing pauses during sleep that is deadlier and can possibly kill a person in his or her sleep.
Sleep apnea is a serious health condition. It will not go away on its own, so better address the sleep apnea now or put yourself at higher risk of certain medical conditions later in life.
A sleep doctor can help you understand what your condition is and what can be done to help you overcome the symptoms of sleep apnea. These breathing pauses in your sleep are deadly and warrant urgent medical attention, so there’s no sense in putting off a medical appointment any longer. Getting tested at a sleep clinic can help a lot and give the doctor and you a lot of insight as to the severity of your condition.
Medical treatments like CPAP is a conventional treatment but other more convenient remedies like anti-snoring gadgets and mouthpieces also work in reducing the snoring as well as the deadly breathing pauses. You’d be surprised at how much some lifestyle changes can make a difference in your life and address sleep apnea in the process. For severe conditions, surgery is also an option although it should be the last on your list.
The article Should You Be Worried About Obstructive Sleep Apnea? was originally published on The Snoring Mouthpiece Report Blog