Snoring is not immediately deadly, without a doubt, but it does get annoying when your spouse or any family member snores so loud that you can barely get enough sleep. Fortunately, there are ways in which one can stop snoring. Add a dose of dedication and persistence when learning these techniques, and you might just be able beat this snoring thing forever.
Kill The Cause
One way on how to stop snoring is to avoid the key elements that induce the condition. Prior to hitting the sack, you should avoid eating rich foods or drinking alcoholic beverages. Sleeping pills are also not recommended (and to be frank, they're rarely good for non-snorers, either). If you are required to take any sort of medication, consult your physician to find out if it may be part of the cause for your snoring. In some instances, a drug you are consuming may further worsen your sleeping condition.
So why is this the case? Alcoholic beverages, sleeping pills and other sedatives soothe your throat muscles and in turn narrow the air passages. Meanwhile, big meals and rich foods can restrict your air passages by applying pressure on your diaphragm.
Another way on to solve the snoring issue, at least short term, is to take decongestants or antihistamines. Although efficacy varies from one taker to another, these medications do combat nasal congestion, which is another contributing factor of snoring. Take these drugs only on a short-term basis, however, particularly if your snoring is attributed by a cold or allergy. Long-term use of these drugs may be life threatening, and certainly this is usually just a band-aid solution, and nothing more.
You can also try gargling with a peppermint solution to minimize the overall lining on your throat and nasal cavity. This is particularly effective if the condition is identified as sporadic and is only promoted during colds or allergies.
What Are You Sleeping On?
Another tip on to stop snoring is to change bed sheets and pillowcases very regularly. You'd be surprised how often people will let their bed sheets and pillowcases "slip", so to speak. This can lead to accumulation of allergens that can irritate the nasal cavity. You can definitely do a lot to alleviate nasal irritation by regularly changing bedding as well as vacuuming floors and curtains.
Nasal Strips In The House
Nasal strips are very effective for snorers and people who have somewhat severe nasal congestion. Try taping your nose with these specialized strips. You can find these products in your local pharmacy, or online, of course. Whereas they are not the most visually appealing solution, they do work, and work quite well for a lot of users.
And The Hardest One...
Yep, you knew we were going to go there. Regular exercise is also an effective treatment on how to stop snoring. Make it a habit to exercise at least 10 minutes a day to stop snoring and achieve optimal health.
The following article 6 Effective Ways to Stop Snoring was originally published to The Snoring Mouthpiece Report Blog
Thousands, if not millions, of people can be classified under what society has labeled as snorers. If you are reading this article, you are most likely one of them, or perhaps you know someone who is. Regardless of the circumstances, snoring is a sleep condition that is not really a life-threatening one. However, as it remains unresolved, your roommates or bedmate will suffer the consequences of this annoying and harsh ailment.
Prior to looking at a major devices available on the market, the snoring pillow, let us first tackle what brought about the need for these contraptions. Snoring is induced when breathing airways become constricted while asleep. As a result, the nasal and throat tissues vibrate and thus a loud sound is produced, as rushing air passes through the airways. Constrictions may also be sourced from the nasal cavity and can be entailed from a diversity of physiological conditions.
Now, how can a soft and cushy pillow be of any assistance during this situation? Basically, a snoring pillow is not anything like your regular pillow. A snoring pillow is specifically designed to impede snoring from occurring by maintaining a rectified sleeping position that prevents the mechanism from commencing. A snoring pillow maintains your head and spine in an aligned position, neglecting the sleeping position you are most comfortable with. Specialized anti-snore pillows also keep the snorer’s chin up and the jaw on an anterior position. By keeping your head, neck and jaw area in the proper placement while sleeping you can reduce a variety of physiologic causes for constricted air passageways and, concurrently snoring.
So who are the benefactors of snoring pillows? Sleep apnea as well as other severe underlying medical conditions may lead to snoring. It is most ideal to consult with a doctor regarding moderate to serious degrees of snoring or snoring that is associated with other signs or symptoms in order to diagnose the condition prior endeavoring any solutions and treatments with snoring pillows. Individuals who snore only as an outcome of weak sleep placement of the neck and head may experience positive effects from the use of an anti-snoring pillow.
So are anti-snoring pillows really worth your money? For an inexpensive price, snore pillows are great to try out for louder snoring dilemmas. What many newbie shoppers are unaware of regarding anti-snore pillows is that they also improve quality of sleep. Aside from killing the apnea, these clever contraptions are responsible for inducing a more relaxed state of sleep. Check our recommended pillow out here.
The blog post Restoring Sleepless Nights with Anti-Snore Pillows is republished from The Snoring Mouthpiece Report Blog
If you've decided that a stop snoring mouthpiece is for you, this article will help you make a decision as to which TYPE suits you best, and help you avoid the pitfalls of selecting the wrong type of snoring mouthguard. So let's look at the match-up, shall we?
In This Corner... The Longtime Champion, Jaw Advancer Jones!
Hey! We're talking snoring mouthpieces here. Please excuse me if I attempt to glam-up a pretty dull subject!
So, ahem, with Jaw Advancers (or if you're focused on using words very few people actually use, Mandibular advancing mouthpieces), you're generally talking about the majority of mouthpieces that are available on the market today. I'm of course talking about the VitalSleep, ZQuiet, as well as about a billion other cheap-o alternatives you can beat up your mouth with that are available at Amazon, and other fine stores.
These devices focus on holding your jaw either forward, or in place (so it can't slip backwards), the idea being that for some snorers, this will work to alleviate the blockage that causes snoring. People have been using these for probably about 20 years now, and some people swear by them.
Notice that I said "some snorers"? This is very true. Not ALL snorers can benefit from a Jaw Advancing mouthpiece. They also have a few downsides that you'll definitely want to consider before you back up the truck and buy one:
Now I know that list looks pretty bad. But remember that these are things that can *sometimes* happen, but definitely are a minority situation. The track record of the Jaw Advancer is also much more lengthy, as I said above, as these things have been on the market for years. The difference is that your VitalSleep as an example, is about a million times more comfortable than something you bought at a KMart 20 years ago.
Things get better with time, and without a doubt, the Jaw Advancer continues to improve.
And In This Corner... The Challenger, Tongue Retaining Turner!
With Tongue Retainers (as I'll call them here), there is some innovation coming to play. What the inventors of Tongue Retaining Mouthpieces like the Good Morning Snore Solution did was take a look at the list of Jaw Advancer weaknesses above, and decided to make something better. Something with less rigidity, more comfort, and just straight up more effectiveness. Then, they got some biologists, doctors and a friendly neighborhood engineer together for a bit of a party**. The result was a sleeker, better mouthpiece that more people could use to stop snoring.
The great advantage of the tongue retaining mouthpiece is definitely its comfort - both for the short, and LONG term. This is key. Putting something foreign in one's mouth is something a lot of people are really squeamish about (believe me, I was one of them!), so comfort is a major, major concern for most people. These do take a few days to get used to, but once you do, they work.
Wearing a tongue retaining mouthpiece is easier because you're NOT clenching your jaw. As a result, you can relax easier, and basically get the sleep that you're looking for.
Another strength is that these mouthpieces tend to work for more "types of snorers". As in, if we were to say that Jaw Advancers work for 65% of snorers, then Tongue Retainers easily work for 90%. It really is that much of a difference. This is because most cases of snoring are about blockage created by the tongue - NOT the jaw!
So, most snorers simply benefit more from a well positioned tongue as opposed to a well positioned jaw.
And finally, denture wearers can use a tongue retaining mouthpiece with no problem. No problem at all.
Although Tongue Retainers are generally a lot easier to use than Jaw Advancers, there are some issues:
Decision Goes To: Tongue Retaining Turner
Yep, in terms of overall effectiveness and comfort, the "new" challenger is really the best solution. Although the "old standby" does work well for a lot of people, it really is hard to beat the tongue retaining stop snoring mouthpiece.
**(This may or may not have happened. Sometimes the truth is a lot more boring than the fantasy!)
The following article Snoring Mouthpiece Title Fight – Jaw Advancing Vs. Tongue Retaining Read more on: The Snoring Mouthpiece Report Site
Snoring has perpetually wreaked havoc on households and families, affecting millions of people worldwide. While your snores may not really bother you, your roommates or family members probably have something else in mind. Luckily, these days, stopping those tedious and loud sounds can be helped with a simple, soft and cushy stop snoring pillow.
A stop snoring pillow is specifically designed to eliminate or, at the very least, reduce the intensities and frequencies of snoring attacks. It is the perfect solution for snorers who wish to correct this particular condition yet is unable to seek for other viable solutions due to preferences, beliefs or budget limitations. Since stop snoring pillows are commonplace in any bedroom and cost only a few dollars, it does not really pain you to try out this method of relief.
But which one do you purchase? Unfortunately, stop snoring pillows come in all sorts, designs and brands, many of which are pitched to be the perfect one for snorers. In addition, if you are a first-time buyer of these items, you can easily get overwhelmed and daunted with the vast selection of stop-snoring pillows. Avoid being sweet talked by professional salespersons by familiarizing yourself with these types of pillows for snoring.
The first contender is Blackstone Pillow. Nominated as the world’s coziest and effective stop snoring pillow by consumers, this product features a recessed-core support that rocks the head, and raises and aligns it by the spine to widen narrowed passageways. It elevates the chin remotely from the chest to accomplish effective snore minimization. The pillow is also deemed to support in reducing or treating headaches, neck pain as well as shoulder discomforts the individual may be experiencing.
Another well-known pillow for snoring is the SnoreLess Pillow. (It also happens to be one of the best snoring pillows I've tried!) Engineered with an augmented head and neck roll, this one will place your head in such a position where in the throat widens to enable greater flow of air into the airways. An extra wedge attribute lifts the upper body to alleviate pressure points surrounding the throat. This will eventually lead to the elimination of snoring. Aside from assisting with snore reduction or elimination, the product also supports in easing acid reflux.
Better sleeping pillow should also be included in your lists. Created by a famous and respected neurosurgeon, the Better Sleep Pillow is designed to battle the difficulties with insomnia as well as support others who are combating snoring, sleep apnea, etc. It boasts impressive high-density hypoallergenic urethane memory foam. It also touts a core and lateral recess that enables you to sleep on your belly, side position or rear.
The article Finding the Best Type of Stop Snoring Pillow Find more on: The Snoring Mouthpiece Report
Well, it's been almost a year for this website, and we're still going strong. The great thing about operating a site where snoring solutions are the number one goal is that you do get a lot of thank you letters from people: snoring, after all is a problem that is very solvable, and once you've found that solution, great quality sleep just comes.
Real Results, Fast
Believe me, it's often not an easy thing to believe that intense snoring can just stop one day with the help of an anti-snoring device. But it happens everyday, and my readers from the USA, Canada and Europe all love the changes in their life. Take Leonard, from Harrisburg, PA, as an example:
Comfort Is King
One of the best products we've seen, that of course also works for minimal to medium snorers is the SnoreLess Pillow. Pound-for-pound, nothing packs a better punch as far as not only stopping snoring (although I would never recommend it for heavy snorers), but also making sleeping a lot more comfortable for a lot of people. It's a sentiment that Debbie from Omaha, NE echos:
Age Over Beauty - Always
One of the most interesting things about snoring is that it isn't a problem that most of us have for our entire life. In fact, most snorers don't start snoring until 30 years old - while some are silent until their 70s!!! It's a strange beast, sleep apnea and snoring, in that the later in life you are, the higher the likelihood that you snore. But with age, different problems can also come to play when it comes to this problem, such as that experienced by Warren from Los Angeles, CA:
Is Something Working For You?
One of the greatest things about running this site has been that my readers tend to let me know when they've found "their snoring solution". It not only helps me (by giving me such great ideas), but it helps every single visitor to the site.
Thanks for reading, and if you have a story you'd like to share, drop me a line at Chris @ this site, or just leave a comment. Good luck!
The following blog article Effective Snoring Solutions – Emails From Readers is republished from snoring.mouthpiece.report
Have you been bothering your spouse or kids with annoying snores? Perhaps it is the time to act unilaterally and fight this at times brutal sleep condition. So how do you eliminate snoring? Solutions for snoring problems have grown and expanded dramatically throughout the years, as the medical field finally recognizes snoring and sleep apnea as a huge problem!
One of these solutions that are now quickly growing in acceptance worldwide is the stop snoring mouthpiece - read a review here. While many criticize them as being uncomfortable and visually unappealing (when it comes to cheap ones, I consider myself part of that group), these contraptions are very effective in stopping and eliminating snoring.
A stop snoring mouthpiece is also commonly regarded to as a very effective and advanced device that works by introducing the mouthpiece into your oral cavity, particularly over the teeth. A good mouthpiece molds to the contour of your mouth to guarantee that it does not hurt or cause any discomfort (BEWARE: if you feel discomfort, ditch your mouthpiece - remember the key is for you to get some solid sleep!).
A stop snoring mouthpiece is also specifically designed to softly hold your lower jaw in a forward placement during sleep. By doing so, the mechanism that causes snores is hopefully nullified. The mouthpiece basically opens the passageways on your throat and leads the rushing air through in a smoother manner as it makes its way across the throat area. The volume of air passing through the throat area does not vibrate the expanded tissue and so snoring is prevented.
Fighting Snoring Is A Lifestyle Choice
Aside from snoring mouthpieces, other home remedies and lifestyle interventions may be employed to stop snoring (especially if you don't want to wear a mouthpiece for the rest of your life!)
For example, many doctors advise snorers to exercise regularly in order to solidify the tissue at the back of the throat that is associated with the sleep condition. You should also alter your lifestyle habits. If you are an avid smoker, alcohol drinker or drug abuser, drop the habits and live healthier. This not only helps you eliminate snoring, but also definitely improves the overall quality of your life.
No Need For A Mouthful
Hey, let's face it: snoring mouthpieces are not the most comfortable things to wear. In fact, many snorers report that they have difficulty sleeping with a piece of plastic in their mouth. It makes sense. These devices aren't the most natural things on earth, after all.
If you find yourself uncomfortable with mouthpieces, you may want to consider a jaw supporter. Jaw supporting devices are far more comfortable to use, and are adjustable specifically for your comfort. Plus, they work, and work well.
Sleep positioning may be an issue. You may want to consider the SnoreLess pillow for this. If you want a free solution, consider sleeping in a lateral position (on your side). This works sometimes, and may at least limit the overall noise.
Still... if your problem is serious, take it seriously!
The following blog post The Stop Snoring Mouthpiece: A Great Device to Stop Snoring Read more on: The Snoring Mouthpiece Report
Sleep is a luxury. We are all aware of this by now although we took it for granted in our youth. The daily grind takes up most of our time and we have little time left to rest and recuperate. Our body can only take so much during the day and we need to recharge so we still have more energy to pursue our studies or career during the next day. It is not always easy to catch up on our needed snooze but we need it for the sake of our health (and sanity).
Sleep has lots of benefits. Not only do we get to rest our tired and aching body after a long day’s work but we also give our different body systems a chance to perform various important functions. Imagine waking up after a full eight hours of sleep. The feeling is just amazing and we feel as if we can take whatever life throws at us that day.
So you see, you don’t just feel better and relaxed after a deep sleep but your health also improves. There are times when sleeping does not come naturally and you end up tossing and turning in bed because sleep still eludes you. Most of the time it is a sleeping disorder like insomnia or even sleep apnea with its characteristic snoring sound, however, the heat can also be a big issue when it comes to sleeping soundly. This (https://snoring.mouthpiece.report/good-morning-snore-solution) can help you beat the snoring.
The season change and so does our sleeping pattern. Sleeping is no big deal when the weather outside is cool like in autumn and winter but it becomes impossible to sleep when the warm weather arrives and your room and bed feels like a hot, burning oven.
Others dub sleep as the fountain of youth and who are we to disagree. People who enjoy enough and deep sleep daily look fresh and younger than others their same age. Their skin and complexion look healthy and they don’t have those ugly dark under the eye circles to deal with. You also perform better at work or at school when your mind and body are well-rested. It is easy to spot those who had a good night sleep and those we struggled to grab a few winks at night.
If sleeping persists to be an issue and affects your health and life in general, do your research and adapt a healthier lifestyle that can also contribute to sleeping better. You don’t need to drink all those pills to feel better or those expensive trips to the dermatologist to stay younger looking, sleep is all you need. No matter how impossible it is to establish a regular sleep routine, make it happen or not only lose sleep but be more sickly (and sickly-looking) too. We can’t stop aging but we can slow it down by living a healthy life and getting enough sleep.
The article Promoting Health Even In Your Sleep See more on: Snoring.Mouthpiece.Report
Snoring is the bane of the existence of most people suffering from sleep apnea. Not only is the loud sound irritating to the ears, it is likewise a signal of a bigger or potentially dangerous medical problem. Most people who snore suffer from sleep apnea - roughly 60% according to one study. And over the years, sleep experts delved deeper into the problem to come up with effective and efficient solutions to help people improve their sleeping pattern, if not get back on lost sleep.
While CPAP was the top sleeping solution for a while back then, many recent developments gave way to more convenient sleep gadgets that are not only more effective but produce fewer side effects too. The most popular of all are perhaps anti-snoring mouthpieces like this and this because they are small, easy to use, and are effective in reducing the sound of the loud snoring at night. You no longer need to lose sleep or suffer from your partner’s loud snoring without breaking the bank.
So while the snorers themselves are often clueless of the havoc they cause once night time falls, those who sleep with them can find reprieve from anti-snoring mouthpieces that reduce the loud snoring and at the same time protect the snorer from the constant breathing pauses that characterize sleep apnea.
As the years go by, more anti-snoring mouthpieces are released into the market so the average Joe has more options to choose from. While these products may have slight differences in look and design, all anti-snoring mouthpieces observe the same principle in treating sleep apnea and addressing snoring.
You don’t have to be embarrassed by your loud snoring. You may actually be suffering from sleep apnea, which is a serious condition although it is seldom talked about in many circles. People in the past seldom seek treatment and just think of snoring as one of life’s major inconveniences you just have to deal with. But today, partners of snorers refuse to endure such a harrowing ordeal each night knowing that there are plenty of solutions for snoring and sleep apnea itself.
Anti-snoring mouthpieces have saved countless sleepless nights (and even the lives and sanity) of couples who suffer from sleep apnea. Although often underrated, they are actually effective in regulating airflow that takes care of the loud snoring and ensures the snorer don’t suffer from breathing pauses (nor of pauses of the heart beat) when asleep. It might take some getting used to, but over time, you’ll be able to enjoy the benefits of deep and restful sleep you’ve been deprived of for years.
Do Anti-Snoring Mouthpieces Really Work? is available on snoring.mouthpiece.report
Is your bedroom partner snoring all the time, leaving you with sleepless nights and not enough rest to work during the day? If so, it might be time to employ some time-tested and proven strategies and home remedies to eliminate or, at the least, minimize these odd circumstances.
But before we head on to tips and tricks to stop snoring, it is first imperative you understand what causes the snoring problem. The answer is multifaceted, meaning quite a few factors cause this sleep condition. Two of the most common elements that attribute to snoring are allergies and colds. Nonetheless, other cases require more elaborate and expert explanation from a doctor. Snorers often have an exuberance of throat and nasal tissue, making it more prone to vibration. From there, the mechanism ends to the irritating and consistent snores that can torment even the heaviest of sleepers.
So now to the focal point of the article – how do we stop snoring? Similar with its causes, techniques on how you can stop snoring vary immensely, from simple and natural home remedies to intake of medication and with the help of medical interventions.
A Great First Step
A good first step to battle snoring is to know where you stand. Contemplate on your individual situation and identify factors that affect or worsen your snoring, be it from your lifestyle or a hereditary condition. Ask yourself these simple yet vital questions – are you overweight or obese? Do you experience drowsiness constantly? Do you have elevated blood pressure? If you have answered yes to these following questions, it is highly recommended to seek help from your physician. You may be experiencing sleep apnea as depicted from these signs and symptoms.
Another way on how you can stop your snoring habit is to use one low pillow. Sleeping with too much pillows beside you can extend and narrow your nasal airways. If, however, you are experiencing nasal congestion, raise your head by putting books under your bed sheet to promote improved drainage.
Practice sleeping on your stomach since this condition is rare to happen on this particular position. You can purchase specialized pillows that are specifically designed for snorers in order to keep you positioned on your side of the bed during sleep.
Also, you may find that specialized jaw supporters are a comfortable, and effective way to stop snoring. Typically, these devices are very comfortable, and are adjustable. As well, they tend to be far more comfortable than conventional mouthpieces, which can bother some snorers. Not everyone wants to sleep with a piece of plastic in their mouth, and the jaw supporting snoring aid is a great and proven substitute.
Lastly, change your lifestyle. It pays to practice healthy habits, and one of these benefits is you can live a snore-free life. Eliminate habits like smoking, drinking alcohol or using drugs, as these elements can amplify your snoring problem.
The following blog post Tips and Tricks to Stop Snoring Find more on: The Snoring Mouthpiece Report Blog
If there's one thing that everyone wants nowadays, it's good snoring remedies. What's more, through this site I've found that people are looking for cheap remedies. Like, real cheap. Like, cheap or free. :)
I get that. Economic times are tough. But one thing it is important piece of advice I can tell you is this: a closet full of "stop snoring remedies" certainly adds up in terms of dollars spent. Plus, you know what you're looking for: a solution that works. You want something that works, isn't too crazy, is comfortable, and actually answers the question: "how do I stop snoring?"
So if you're asking for the best, "works for most people", most cost effective solution, I'd definitely say a snoring mouthpiece (see reviews). While I do love the SnoreLess pillow (which works, albeit for mild to medium snorers), it doesn't work for everyone. Chin straps, like the My Snoring Solution, tend to be bunk (read here).
The interesting point? To some of this site's visitors, all of those devices seem "pricey". To which I respond, "sometimes you have to pay for effectiveness". It's just that simple.
Musts To Avoid
So, as a fairly serious "investigator" of snoring products, it's my duty to let you know of products that simply don't pass the smell test. Either ineffective or expensive over the long term, they take a problem that could be solved today for less than $100 (the Zyppah mouthpiece, as an example), and extend it waaayyy into the future. Here are some examples:
Ok, maybe it's just me, but sprays just don't seem to make sense.
First of all, the "Non-addictive, Non-Drowsy Homeopathic medicine" idea seems a bit dubious. Call me a skeptic, but...
This thing is about $17 on Amazon for a "two month supply". Of course, they would also love it if you "subscribed" to the spray (which we really have very little idea of as far as long term effects), which will cost you about $16 every two months. Sound good? Well how about the fact that you could buy the VitalSleep mouthpiece for the price of three bottles? It's not the best mouthpiece out there, but it is effective, and will stay with you all year. For a few years, likely!
Now, as to effectiveness, this product is pretty well rated. Amazon is also really good at picking out junk reviews and giving you the straight ahead on most products. I go there myself! Not for snoring products (their selection is incredibly weak and poorly constructed), but I trust their reviews as much as anyone.
I guess my point is, buyer beware. I haven't tried SnoreStop myself, but considering all of the crap we already put into our bodies, I don't think it's worth putting a new "mystery spray" over top of everything else.
If you've have a story about this product, feel free to comment!
The problem with most snoring cases and the chinstrap is simply that the science isn't there.
What I mean by this is that 90% of snorers require that their jaw be moved forward in order to clear the blocked epiglottis issue that causes the snoring in the first place. So a chinstrap, which holds the jaw back just doesn't make sense! I mean, seriously. How can this work?
I have heard of people claiming that these products have worked for them, but not enough. And as my review of the "My Snoring Solution" points out, there are just far too many people complaining about the quality and effectiveness of chin straps for my liking.
Oh, Nasal Strips. Another classic "disposable product", nasal strips are one-two time wearable "nose bandaids" that are supposed to help you to stop snoring. And again, according to Amazon, some people have found this to be an effective solution.
But would I recommend it? Never!
Again, Nasal Snorers tend to be the minority, as most real, apnea-like cases of snoring involve the throat, not the nose. But the fact that these things cost 37 cents a strip (which doesn't sound like much, until you understand that this may mean $135 per year!), and only work for a select few snorers makes me think thumbs down.
A big two thumbs down!
(Have any horror stories about snoring remedy products you've tried? Comment below!)
Snoring Remedies – What Works And What Doesn’t is republished from The Snoring Mouthpiece Report Blog