Do you lose sleep each night? Are you addicted to technology? Have you been diagnosed with a sleep disorder yourself? If you answered yes to all three questions, then without a doubt you have sleeping issues. Meanwhile, there is another factor you need to include in your growing list of health risks: air pollution. It is not actually a new one because air pollution in itself predisposes you to a long list of pulmonary diseases for as long as you can remember.
Sleep is already compromised because of our increasingly modern and sedentary lifestyle, smart gadget and social media obsession and the consequent overexposure to blue light among others that we constantly lose sleep as a result. Our health deteriorates because our surroundings are full of triggers that make us sleep-deprived, no matter what mattress we use. Can you imagine sleeping when the outside smoke from vehicles invades the confines of your private escape? After all, not all of us can afford air conditioning, so we have to make do with the poor air quality that everyone else breathes.
While air pollution has always been a health risk, there was little to no link identified when it came to sleeping. However, recent studies reveal that exposure to air pollution has a negative impact to human’s sleeping patterns, after all.
Another study regarding air pollution’s link to the prevalence of sleep apnea is also being conducted in line with this study. The sleep experts are doing their best to understand the reason for the increase in sleep apnea sufferers despite the young age of the students.
Many have a hard time falling and staying asleep these days. It is not a comforting thought considering how complex life has become for all of us. The last thing we wanted was to get a good night’s sleep at the end of the day. It is what our tired mind and body need. If we don’t address it right away, we’ll be facing even more problems not solely related to our health, so better get to the heart of the matter now.
Is Air Pollution The Reason You Are Sleep-Deprived? was initially seen on snoring.mouthpiece.report