Most of you probably can’t live without technology. It is quite impossible to picture out your life without your handy tech gadgets by your side. After all, they sure make your life easier and you can avoid doing manual labor especially all those mundane yet tiring household chores. Of course, it has its downsides too. First off, you need to shell out money in buying and maintaining these gadgets and appliances. Repairs can be costly too. Running it takes some getting used to as well. Then, expect to see a rise in your electric bill as these appliances eat up way more electricity than you are used to.
Aside from these headaches that we have somehow already managed to overcome these past few decades, modern technology now threatens your health. Even medical experts consider these tech gadgets to be health risks because of the radiation they emit, the addiction that they have become, and how it messes up a person’s sleeping pattern over time. Bedtimes are pushed further as people today can’t seem to put their smartphones down. From social media to games, you can’t help but tinker with it until the wee hours of the morning.
These modern contrivances emit harmful blue light because of its short wavelengths. It’s not that big of an issue during the day but it is when night time falls because of its impact on the body’s melatonin levels, the hormone that signals “sleeping cues” so you can rest and relax after a long day’s work. It also throws your body clock or circadian rhythm off; making your sleep suffers and affects daytime performance too.
This bright blue light that is as bright as sunlight itself confuses the brain and makes it think it is still day when it’s actually time to retire to bed. It disrupts your sleeping cycle leaving you unable to sleep until the early morning hours and consequently feel a drop in energy during the day. It all fits together, unfortunately. It’s true that your smart device has made you more connected to the world at large through the World Wide Web and opened up a lot of new opportunities as well but its serious health drawbacks are also valid reasons to make you question your priorities. Should you really devote all your free time fiddling with your gadgets rather than leading a healthy and active life without sacrificing sleep in the process?
Blame Technology As To Why You Can’t Sleep At Night Read more on: The Snoring Mouthpiece Report Blog